The Coastal Wellness Blog
Insight. Information. A deeper understanding.
Mental health can be complicated. Understanding it shouldn’t have to be.
Explore thoughtful, accessible articles from the Coastal Wellness team on mental health, relationships, trauma, therapy, and everyday well-being.
Negative Cognitions & EMDR
I have a spiel I say to clients when explaining EMDR that came from my fantastic trainers in the workbook I received… Read it →
Sexual Trauma & EMDR
In the United States, one in three women and one in six men will experience some form of sexual abuse. Needless to… Read it →
Toxic Empathy and What To Do
Empathy is the ability to understand and relate to someone else’s feelings. People who are highly empathetic often have a natural curiously… Read it →
EMDR Can Help First Responders
Our first responders and front-line workers see and experience things daily that would push the average person over the edge. They consistently… Read it →
5 Tips to Cope with Stress and the Holidays
We are now entering the holiday season. While it may be one of the most joyous times of the year, it is… Read it →
Big T vs Little t
Trauma is any disturbing event that infringes upon an individual’s sense of control and may reduce their capacity to integrate the situation… Read it →
Overcoming the Cold Feet Phenomenon
Cold feet may be a term you’re familiar with when it comes to weddings. It’s what you see on movies when the… Read it →
Still working it out?
Ask us before you rule it out.
Cost is the most common reason people put off calling, and it is often the easiest thing to solve. Tell us your plan and your situation and we will tell you honestly what is possible, before you book anything.
Reach a person
Looking for pricing specific to a therapist?You can find each clinician’s session fees, accepted insurance plans, and current availability on our Meet Our Team page.