At Coastal Wellness and Life Coaching Center we are committed to providing specialized care for adolescents struggling with anxiety. Our team of experienced therapists, including our adolescent specialist Evan Rojas, is here to offer the support and tools necessary to navigate the challenges of teenage anxiety.

Understanding Teen Anxiety

Anxiety in teenagers is a growing concern, impacting their emotional well-being, academic performance, and social interactions. Adolescence is a critical period filled with significant changes and pressures, making teens particularly vulnerable to anxiety disorders. Recognizing the signs and understanding the underlying causes is crucial for early intervention and effective treatment.

Common Causes and Symptoms

Teen anxiety can stem from various sources, including academic pressures, social dynamics, family issues, and personal insecurities. Common symptoms include:

- Persistent worry or fear

- Restlessness and irritability

- Difficulty concentrating

- Sleep disturbances

- Physical symptoms like headaches or stomachaches

- Avoidance of social situations or activities

Meet Evan Rojas, Adolescent Specialist

At Coastal Wellness and Life Coaching Center, we are proud to have Evan Rojas as part of our team. Evan is a dedicated therapist specializing in adolescent mental health, with a particular focus on anxiety. His expertise and compassionate approach make a significant difference in the lives of the teens he works with. Evan’s goal is to help adolescents understand their anxiety, develop effective coping mechanisms, and build resilience.

Comprehensive Approach to Treatment

Our approach to treating teen anxiety is comprehensive and tailored to each individual’s needs. Under Evan Rojas’s guidance, we employ a range of evidence-based therapies, including:

- Cognitive-Behavioral Therapy (CBT): This helps teens identify and challenge negative thought patterns and behaviors, replacing them with healthier ones.

- Mindfulness and Relaxation Techniques: These practices help reduce stress and improve emotional regulation.

- Family Therapy: Involving family members can provide a supportive environment and improve communication and understanding within the family unit.

- Skill-Building Activities: These help teens develop social skills, self-esteem, and resilience.

Creating a Safe and Supportive Environment

At Coastal Wellness, we prioritize creating a safe, non-judgmental space where teens can express their feelings and concerns openly. Evan Rojas and our team work diligently to build trusting relationships with our adolescent clients, ensuring they feel understood and supported throughout their therapeutic journey.

Empowering Teens with Tools for Success

Our goal is to empower teens with the tools they need to manage their anxiety effectively. Through therapy, we teach practical strategies for dealing with stress, improving self-esteem, and fostering a positive outlook on life. By building these skills, teens can navigate their challenges more confidently and reduce the impact of anxiety on their daily lives.

Encouraging Parental Involvement

Parental support is crucial in managing teen anxiety. We encourage parents to be actively involved in their child’s therapy process. Evan Rojas and our team provide guidance to parents on how to support their teens at home, understand their struggles, and create a nurturing environment that promotes mental well-being.

Take the First Step Towards Healing

If you have a teenager struggling with anxiety, know that you are not alone. Coastal Wellness and Life Coaching Center is here to help. Under the expert care of Evan Rojas, we offer comprehensive, compassionate, and effective treatment tailored to the unique needs of adolescents. Together, we can help your teen overcome anxiety and thrive.

Contact Us

Coastal Wellness and Life Coaching Center

(321) 757-4015

contact@coastalwellness.net

Empower your teen to manage anxiety and embrace a brighter future. Reach out to us today to begin the journey towards healing and resilience.